Nourish. Heal. Master Your Life. | Access your free meditation HERE



I'm Jessica and I'm so glad you're here

If you're becoming more aware of areas in your life that don't align with who you truly are - then you're in exactly the right place! Perhaps you're becoming more self aware and you know that self love is necessary to create the life that aligns with who you really are. Or you've begun to notice that limiting beliefs created long ago are no longer serving you and you're ready to gain the tools to fully express the divine and powerful queen that has been inside you all along. Or maybe you've felt deep down for some time now that you need to shed old habits and finally prioritize your physical, mental, and spiritual health. Trust me when I tell you that I've been there. Through self awareness, mindfulness practices that activate healing, and realizing that thoughts become things - you can embrace your divine power and create a life you can't help but love. My purpose as a Board Certified Holistic Health Practitioner, Transformational Coach, and Breathwork Facilitator is to create a safe and loving space for Mind, Body, and Spirit Nourishment. Remember, you never have to journey alone.

Self Awareness

This is the first step toward getting in tune with your spiritual, mental, and physical body.  Self awareness lacks self judgement and is necessary for Self Love. 

Healing through Mindfulness

The mind, body, spirit connection holds a tremendous amount of healing power. Understanding, supporting, honoring, and tapping into its power are areas of holistic healing that we will work through together.


Our thoughts have the ability to shape our lives.  Gaining the tools to develop and implement a growth mindset will open up endless possibilities in every area of your life.

"Jessica's program truly allowed me to get re-centered and re-focused on what matters most. It made me realize that when I'm taking the time to nourish myself from a physical, mental, and spiritual standpoint... I'm showing up as my best self in every area of my life. "

Jess A.

Ways We Can Work Together

Coaching Programs

You never have to journey alone

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Breathwork Sessions

Transform through Breath

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Meditation Library

Nourish your Spirit

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It Begins With You

"Our world as a collective whole desperately needs nourishment right now.  As we begin to heal and love ourselves, we become better equipped to heal and love each other"


"Working with Jessica is one of the best things I've ever done for myself.  I've taken steps toward healing my mind and body, shifted my mindset, and can honestly say that I'm in the process of creating unlimited possibilities for my life."

Kathie L.


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Take some time to honor yourself today and everyday.

I created this 10 minute Nourishing Meditation just for YOU!